Weigh In record (no journal entry) for 28 July 2021
|
55.5 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 33.69g | Prot: 86.59g | Carbs: 144.01g.
Breakfast: Mandorle, Mirtilli, Conad Yogurt Soia Frutta e Cereali . Lunch: Kioene Falafel di Ceci, Parmigiano (Grattugiato), Conad Pasta Integrale, Olio Extra Vergine di Oliva, Pepe Nero, Conad Broccoli Surgelati. Dinner: Cipolla Rossa, Pomodorini, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Zucchine, Prezzemolo, Scalogno o Cipollotti, Aglio, Carote, Pepe Nero, Brodo Vegetale, Salsa di Soia, Pane Comune, Petto di Pollo, Carne. Snacks/Other: Pesca, Zucchero di Canna. more...
|
|
263 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
..*Emmeline*..'s Weight History
|