Weigh In record (no journal entry) for 28 July 2021
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 36.33g | Prot: 77.44g | Carbs: 84.09g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Walnuts, Optavia Frothy Cappuccino Boost, Coffee (Brewed From Grounds) , Ozarka Bottled Spring Water (16.9 oz), Optavia Rustic Tomato Herb Penne. Lunch: Rice Salad with Tuna, Ozarka Bottled Spring Water (16.9 oz), Cucumber (Peeled), Coffee. Dinner: Fat Free Reduced Calorie Italian Dressing, Ozarka Bottled Spring Water (16.9 oz), Pepsi Diet Pepsi (Can), Wild Harvest Mixed Greens & Spinach Salad, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Optavia Cinnamon Crunchy O's, Planters Cocktail Peanuts with Sea Salt, Walnuts. more...
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2359 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Sewing - 1 hour, walking - 1 hour and 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours. more...
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steady weight
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