Weigh In record (no journal entry) for 28 July 2021
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88.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 74.45g | Prot: 147.41g | Carbs: 192.82g.
Breakfast: Salsicha Alemã ou Cachorro Quente, Ovo Mexido. Lunch: Melancia, Cj Foods Beauty Vinegar, Gohan, Peito de Frango, Salsicha Alemã ou Cachorro Quente, Brócolis Cozido, Feijão Carioca Cozido. Dinner: Batatas Fritas, Salada de Alface com Vegetais Variados, Cj Foods Beauty Vinegar, Molho Caesar para Saladas (de Baixas Calorias), Carne de Vaca Moída. Snacks/Other: Essential Beef Protein, Maltodextrina, GronG プロテイン. more...
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2664 kcal
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Exercise:
Treino B - 1 hour, Race - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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wladjancz's Weight History
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