Weigh In record (no journal entry) for 28 July 2021
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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970 kcal
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Fat: 24.85g | Prot: 52.84g | Carbs: 139.44g.
Breakfast: Weetabix Weetabix, Asda Banana. Lunch: Tesco Cooked Ham, Clover Clover Spread, Warburtons Wholemeal Bread. Dinner: Carrots, Batchelors Bigga Marrowfat Peas, Cooked Brussels Sprouts (from Fresh), Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Tesco Medium Eggs, Tesco Skimmed Milk. more...
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Losing 0.3 kg a Week
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TwinniesMum's Weight History
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