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Windlepoones
Journal
20 Mar 13
Windlepoones's Journal, 20 Mar 13
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Weigh In record (no journal entry) for 20 March 2013
90 kg
Lost so far:
10.8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2013:
1736 kcal
Fat: 71.34g | Prot: 93.79g | Carbs: 183.38g.
Breakfast:
Porridge Oats, Light Granulated Sugar, Tea (Brewed) .
Lunch:
Meatless Egg Roll, Sausage Roll.
Dinner:
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Snacks/Other:
Tea (Brewed), Roasted Salted Peanuts.
more...
3629 kcal
Exercise:
Yard Work (gardening) - 5 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
Gaining 0.5 kg a Week
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Windlepoones's Weight History
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