hannah202020's Journal, 28 Jul 21

hannah202020's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2021

82 kg Lost so far: 28.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1339 kcal

Fat: 49.90g | Prot: 65.00g | Carbs: 157.53g. Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Tesco Medium Eggs, Rathbones Thick Sliced Brown Bread. Dinner: LowLow Cheese Slices, Tesco Curly Fries, Warburtons Brioche Burger Buns, Aldi Aberdeen Angus Beef Burger. Snacks/Other: Morrisons Chocolate Chip Cookies. more...

2385 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hannah202020's Weight History

View Complete History

hannah202020's Journal, 28 Jul 21

Submit a Comment

hannah202020's Weight History