Weigh In record (no journal entry) for 28 July 2021
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90.0 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 60.18g | Prot: 90.12g | Carbs: 197.81g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Nestle Original Shreddies. Lunch: Anchor Butter, Soft White Roll, Tesco Smoked Bacon Rashers, Fried Egg , Asda Pork Sausages. Dinner: Tesco Long Grain Microwave Rice, Schwartz Creamy Mild Peppercorn Sauce, Sainsbury's Sweetcorn Cobettes, Birchwood Farm British Beef Ribeye Steak. more...
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Losing 0.3 kg a Week
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mike hussey's Weight History
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