Weigh In record (no journal entry) for 28 July 2021
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 57.23g | Prot: 81.04g | Carbs: 176.57g.
Breakfast: KFC Brekkie Crunch Wrap, Huletts Brown Sugar, Cappuccino. Lunch: Cappuccino, Huletts Brown Sugar, Prawn Curry, White Rice. Dinner: Parmesan Cheese (Grated) , Penne with Arrabbiata Sauce. Snacks/Other: Americano Coffee, Milk, Huletts Brown Sugar. more...
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Losing 0.2 kg a Week
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WazzMatazz's Weight History
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