Weigh In record (no journal entry) for 25 February 2014
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105.4 kg
Lost so far: 30.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1971 kcal
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Fat: 91.64g | Prot: 73.90g | Carbs: 227.88g.
Breakfast: Turkish Coffee. Lunch: Dried Pine Nuts, Ground Beef (85% Lean / 15% Fat), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Mustard, Fresh Lemon Juice, Red Tomatoes, Cabbage. Dinner: Sabra Roasted Red Pepper Humus, Deli Turkey or Chicken Breast Meat, Blue or Roquefort Cheese, Brie Cheese, Cucumber (with Peel), Red Tomatoes, New French Bakery French Baguette, Coffee-Mate Hazelnut Coffee Creamer, Strawberries, Bananas, Calavo Avocado, Corn Syrup (and Sugar), Vanilla Puddings. Snacks/Other: Macadamia Nuts, Valencias California Oranges. more...
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3831 kcal
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Exercise:
Driving - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 8 hours and 35 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 14.7 kg a Week
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desperate1964's Weight History
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