El Titán Encadenado's Journal, 27 Jul 21

Matutino.
87 kg Lost so far: 1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:
2814 kcal Fat: 63.01g | Prot: 261.20g | Carbs: 289.62g.   Breakfast: Cuadril, Milanesa de Pollo, Boniato, Pechuga de Pollo a la Plancha, Peras, Dos Hermanos Arroz, Huevo, Matarazzo Spaghetti, Pechuga de Pollo a la Plancha. more...
130 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.5 kg a Week

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El Titán Encadenado's Weight History


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