Weigh In record (no journal entry) for 27 July 2021
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131.9 kg
Lost so far: 22.6 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 47.54g | Prot: 152.06g | Carbs: 78.21g.
Breakfast: Buckwheat Groats (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked) . Lunch: Crab Bisque, Red Bull Energy Drink (Can), M&M's M&M's Chocolate. Dinner: Sainsbury's Edam Cheese, Chicken Breast Meat (Roasted, Cooked) . more...
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Losing 4.2 kg a Week
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Gigicho21's Weight History
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