Weigh In record (no journal entry) for 27 July 2021
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 63.76g | Prot: 62.94g | Carbs: 167.99g.
Breakfast: Tesco Medium Eggs, Warburtons Bread. Lunch: Sainsbury's So Organic Wholemeal Seeded Rolls, Ilchester Applewood Vegan Cheese. Dinner: White Table Wine , Aunt Bessie's Winter Fruit Crumble, Carrot Soup. Snacks/Other: Tesco Houmous, Sainsbury's So Organic Wholemeal Seeded Rolls. more...
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steady weight
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