Weigh In record (no journal entry) for 27 July 2021
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55.5 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 20.10g | Prot: 63.56g | Carbs: 68.37g.
Breakfast: Cottage Cheese . Lunch: Couscous (Cooked) , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Red Tomatoes . Dinner: Sour Cream, Chicken Meat , Couscous (Cooked) . more...
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Losing 1.2 kg a Week
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kleshheva1's Weight History
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