Rockiesfan's Journal, 24 Feb 14

Well I am at my heaviest in the last four years time to stiop screwing around and get rid of this lard forever.

102.5 kg Lost so far: 0 kg.    Still to go: 18.6 kg.    Diet followed: Not Applicable.

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935 kcal

Fat: 41.94g | Prot: 62.10g | Carbs: 78.88g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Green Tea, Coffee. Lunch: Green Giant Broccoli & Cheese Sauce. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Red Delicious Apples. more...

3075 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...