Weigh In record (no journal entry) for 27 July 2021
|
61.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
458 kcal
|
Fat: 18.90g | Prot: 28.78g | Carbs: 41.72g.
Breakfast: Fish Cake (Kamaboko) Tempura, Boiled Egg, Papaya, SuperIndo Tahu Susu, Indomaret Keripik Tempe, Biokul Greek Yogurt, Ommason Kimchi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|