Weigh In record (no journal entry) for 26 July 2021
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70.8 kg
Lost so far: 23.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 43.16g | Prot: 63.09g | Carbs: 56.61g.
Lunch: Chia Pudding (Almond Milk), Chocolate Balls, Member's Mark Canned Chicken, Fresh Mozzarella Pearls, Organic Baby Spring Mix, Grape Tomatoes, Red Sweet Pepper, Cooked Asparagus (from Fresh), Shrimp. Dinner: Trader Joe's Grilled Asparagus Spears, Trader Joe's Wild Swordfish Steaks. Snacks/Other: Member's Mark Whole Cashews Lightly Salted, M&M's Milk Chocolate M&M's. more...
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Losing 0.2 kg a Week
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Vaselopoula's Weight History
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