jasonfahy's Journal, 28 Feb 11

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Weigh In record (no journal entry) for 28 February 2011

107.4 kg Lost so far: 1.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2011:

3012 kcal

Fat: 106.38g | Prot: 114.54g | Carbs: 395.09g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Stouffers Fried Ch, Orange, Apple, Praeventia, Lemon Pudding, Strawberries. Dinner: Panago Classic. Snacks/Other: Dairy Milk. more...

2932 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jasonfahy's Journal, 28 Feb 11

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jasonfahy's Weight History