Weigh In record (no journal entry) for 26 July 2021
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 43.42g | Prot: 57.75g | Carbs: 55.51g.
Breakfast: Coffee (Brewed From Grounds) , Ozarka Bottled Spring Water (16.9 oz), Egg. Lunch: Optavia Silky Peanut Butter Shake, Blueberries, Ozarka Bottled Spring Water (16.9 oz), Powerade Zero Mixed Berry (Bottle), Walnuts. Dinner: Ozarka Bottled Spring Water (16.9 oz), Tuna, Pepsi Diet Pepsi, Bob Evans Cranberry Pecan Chicken Salad. Snacks/Other: Popsicle Sugar Free Tropicals, Oil Popped White Popcorn . more...
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Losing 3.2 kg a Week
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