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Off for a 5 mile 🏃🏾♂️ run.
😎 Life is Good! Have a great day everyone!
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 104.04g | Prot: 126.84g | Carbs: 9.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Tic Tac Tic Tac, Atkins Endulge Chocolate Peanut Candies, Atkins Endulge Chocolate Peanut Candies, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds. more...
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2947 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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adefwebserver's Weight History
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