晚餐: ^鍋貼6個 ^炒地瓜葉75g ^炒竹筍85g ^芒果120g ^燕麥高纖無糖豆漿+乳清蛋白
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111 kg
Lost so far: 14 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 36.00g | Prot: 84.26g | Carbs: 184.14g.
Lunch: 全聯 香蕉, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 鹹豬肉, 芒果, 光泉 燕麥高纖無糖鮮豆漿, Myprotein 乳清蛋白(英式奶茶), 炒桂竹筍, 地瓜葉, 四海遊龍 招牌鍋貼. more...
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Losing 1.4 kg a Week
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