Gabija's Journal, 24 Feb 14

That's great! I was worrying that my cheese sandwich on Sat would stop the weight reduction and a week would be needed to lose those grams. I also had a bad sleep - I couldn't asleep at first, and then woke up at 6 am. But as everybody knows, good sleep is crucial for slimming. But nope - my weight is moving down! :-) Have a good day!

72.3 kg Lost so far: 16.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

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872 kcal

Fat: 19.49g | Prot: 94.93g | Carbs: 100.71g.   Breakfast: Cucumber (Peeled), Cottage Cheese (Nonfat), Oat Bran, Bob's Red Mill Wheat Bran, Fresh Asiago Cheese, Applegate Farms Smoked Chicken Breast, Coffee, Milk (Nonfat). Lunch: Bob's Red Mill Wheat Bran, Oat Bran, Skinless Chicken Breast, Hood Low Fat Small Curd Cottage Cheese. Dinner: Bob's Red Mill Wheat Bran, Oat Bran, Appel Farms Low Fat Quark, Applegate Farms Smoked Chicken Breast. Snacks/Other: Cappuccino, Fruit Yogurt (Lowfat with Low Calorie Sweetener), Light Cream Substitute (Powdered). more...

2551 kcal

Exercise: Weight Training (moderate) - 40 minutes, Running - 11/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Exercise machine (moderate) - 23 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...