Weigh In record (no journal entry) for 26 July 2021
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58.3 kg
Lost so far: 8.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 44.75g | Prot: 66.54g | Carbs: 175.72g.
Breakfast: Espresso Coffee, Tesco Pickled Red Cabbage, Sour Dough Bread, Hummus, Asda Glaze with Balsamic Vinegar of Modena, Black Pepper , Salt , Paprika , Turmeric (Ground) , Garlic Powder , Onion Powder , Marigold Nutritional Yeast Flakes, Sesame Butter (Tahini) (Made From Kernels), Solesta Spray Light Olive Oil Cooking Spray, Asda Coconut Milk, Rainforest Foods Spirulina Powder, Asda Baby Plum Tomatoes, Asda Frozen Summer Fruits, Asda Spinach, Tofuking Firm Tofu. Dinner: Black Pepper , Salt , Lee Kum Kee Premium Dark Soy Sauce, Tesco Pearl Barley, Tesco Free from Green Pesto, Basil , Garlic Powder , Tesco Chickpeas in Water, Courgette, Shallots , Solesta Spray Light Olive Oil Cooking Spray, Asda Broccoli . Snacks/Other: Watermelon , Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee, Alpro Coconut Milk, Grapefruit, Quorn Cocktail Sausages. more...
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Losing 0.5 kg a Week
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lillikit's Weight History
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