hannah202020's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

82.2 kg Lost so far: 28.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1310 kcal

Fat: 50.63g | Prot: 49.51g | Carbs: 163.03g. Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Medium Eggs, Rathbones Thick Sliced Brown Bread. Dinner: LowLow Cheese Slices, Tesco Potato Lattices. Snacks/Other: Creamfields Low Fat Toffee Yoghurt, Co Op Honey I'm Comb Ice Cream. more...

2391 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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hannah202020's Journal, 26 Jul 21

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hannah202020's Weight History