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95,6
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93.4 kg
Lost so far: 12.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 48.99g | Prot: 77.48g | Carbs: 253.68g.
Breakfast: Türk Kahvesi. Lunch: Bim Connex Lavaş, Nescafe 3 Ü 1 Arada, Tulum Peyniri, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Ayran, Lahmacun. more...
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3099 kcal
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Exercise:
kardiyo - 50 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, fitness - 22 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours. more...
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steady weight
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CANIM BEN's Weight History
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