Weigh In record (no journal entry) for 26 July 2021
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104.8 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 88.11g | Prot: 49.45g | Carbs: 204.21g.
Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Hovis Best of Both Thick, Lurpak Lightly Salted Spreadable Butter, Tyrrells Lightly Sea Salted, Tesco Corned Beef, Kit Kat Kit Kat. Dinner: Maltesers Maltesers, Lurpak Lightly Salted Spreadable Butter, Sliced Ham, Tyrrells Lightly Sea Salted, Hovis Best of Both Thick. more...
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3952 kcal
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Exercise:
walking - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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linerz2017's Weight History
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