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+1kg difference in scale readings in 24 hours.
A lesson in the small fluctuations being unimportant. It's the pattern that counts.
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85.4 kg
Lost so far: 18.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 64.97g | Prot: 57.13g | Carbs: 155.13g.
Breakfast: Harvest Morn Fibre Now Chocolate Fudge Brownie. Lunch: Lurpak Spreadable, Sainsbury's Mashed Potato with Milk & Butter, By Sainsbury's Scottish Salmon Fishcakes. Dinner: Asda Gammon Joint, Grated Cheddar Cheese, Sainsbury's Basics Cheese & Tomato Pizza. Snacks/Other: Halo Top Peanut Butter Cup Ice Cream. more...
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Losing 7.7 kg a Week
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 Comments
well said,,and well done, great drop 👏💪
26 Jul 21 by member: Bootylicious!1
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deenellfawd's Weight History
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