Weigh In record (no journal entry) for 26 July 2021
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72 kg
Lost so far: 5.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 45.04g | Prot: 43.54g | Carbs: 118.45g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Cooked Duck Egg, Tomatoes, Hellmann's Mayonnaise, Nimble Wholemeal Bread, Tesco Little Gem Lettuce. Dinner: Tesco Tenderstem & Mixed Vegetables, Aunt Bessie's Yorkshire Pudding (25g), Sainsbury's Mashed Potato with Milk & Butter, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Bisto Gravy Granules, Tesco Creamed Horseradish Sauce, Roast Beef (Lean Only Eaten). Snacks/Other: Cadbury Dairy Milk with Crunchie Bits, Shiraz Wine. more...
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1835 kcal
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Exercise:
Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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tiggerlili1's Weight History
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