Weigh In record (no journal entry) for 26 July 2021
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 42.94g | Prot: 60.71g | Carbs: 113.29g.
Breakfast: Peaches . Lunch: Morrisons Reduced Fat Red Pepper Houmous, Carrots . Dinner: Duck and orange salad. Snacks/Other: White Table Wine. more...
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Losing 1.2 kg a Week
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