Weigh In record (no journal entry) for 26 July 2021
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44 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 23.41g | Prot: 32.84g | Carbs: 260.56g.
Breakfast: Pineapple , Cucumber (Peeled). Lunch: Cinnamon , Oats . Dinner: Melon, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Tesco Everyday Value Breakfast Marmalade, White Bread, Aldi Oaties Biscuit, Caramel Sundae , Puffed Rice Cake without Salt, Bananas , Tesco Low Fat Yogurt. more...
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1415 kcal
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Exercise:
Swimming (slow) - 5 minutes, Washing Dishes - 5 minutes, Stretching (yoga) - 2 minutes, Squats (Legs) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 58 minutes, Studying - 30 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 45 minutes, Cooking - 10 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Gaining 0.4 kg a Week
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danishred's Weight History
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