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Can't believe I lost weight away for the weekend! I did plan my meals but ate some snacks and had a couple of drinks.
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 50.04g | Prot: 48.52g | Carbs: 211.73g.
Breakfast: Mornflake Luxury Crisp Maple & Pecan, Alpro Almond Milk, Tesco Value Porridge Oats. Lunch: Greek Olives, Black Olives, Sweet Red Peppers , Mushrooms , Italiamo Tomato Sauce with Basil, Swedish Meatballs, Dry Spaghetti . Dinner: Hummus , Kraft Mayo, White Table Wine , Boiled Potato, Couscous (Cooked) . more...
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1968 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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