Weigh In record (no journal entry) for 26 July 2021
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 13.98g | Prot: 27.34g | Carbs: 18.72g.
Breakfast: Strawberries , Cooked Broccoli (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Bertolli Extra Light Tasting Olive Oil, Ommason Kimchi, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). more...
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Losing 0.5 kg a Week
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