Weigh In record (no journal entry) for 26 July 2021
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55.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 70.47g | Prot: 46.55g | Carbs: 133.35g.
Lunch: Costco 巴伐利亞式煙燻香腸, Costco 科克蘭冷凍綜合蔬菜, 高麗菜, 雞蛋（整個）. Snacks/Other: 全聯 小菠蘿, 華元 玉黍叔 (9克), 阿奇儂 阿奇儂雪糕-花生脆粒, 衛龍 魔芋爽（麻辣味）, 敬洋 史奈德巧達起司三明治脆餅. more...
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Gaining 0.7 kg a Week
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🏋️🏻♀️crystal's Weight History
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