Weigh In record (no journal entry) for 24 July 2021
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55.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 102.55g | Prot: 107.70g | Carbs: 317.95g.
Lunch: 小黃瓜, 拿坡里 夏威夷披薩, Costco 巴伐利亞式煙燻香腸, Costco 科克蘭冷凍綜合蔬菜. Snacks/Other: 星禾 Tom’s 焦糖杏仁果蝴蝶餅, 美珍香 辣味豬肉乾, 義美 紅豆粉粿牛奶冰棒, 水果沙冰, 生活良好 鮮蝦脆燒仙貝, enaak 小雞麵（辣味）, 垂坤 黃金條辣豆干, Costco DJ&A香菇脆餅. more...
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Gaining 1.4 kg a Week
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🏋️🏻♀️crystal's Weight History
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