Weigh In record (no journal entry) for 25 July 2021
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93.2 kg
Lost so far: 20.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 29.96g | Prot: 112.44g | Carbs: 117.09g.
Breakfast: Premier Nutrition High Protein Shake - Café Latte. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Garbanzo Beans, Spinach (Chopped or Leaf, Frozen), Bragg Nutritional Yeast Seasoning. Snacks/Other: Libby's Vienna Sausages . more...
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Losing 3.3 kg a Week
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