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yippee. gettin' close to my goal!
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 39.95g | Prot: 56.67g | Carbs: 48.71g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg. Lunch: Ozarka Bottled Spring Water (16.9 oz), Deer Chop, Powerade Zero Fruit Punch (Bottle), Planters Cocktail Peanuts with Sea Salt. Dinner: Meijer Walnut Halves, Lettuce Salad with Assorted Vegetables, Fat Free Reduced Calorie Italian Dressing, Deer Chop, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Nestle Butterfinger Bar (Fun Size), Trader Joe's Dried Apricots. more...
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1792 kcal
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Exercise:
walking up 4 flights of steps - 7 minutes, planks - 4 minutes, Sleeping - 8 hours, walking - 45 minutes, Resting - 14 hours and 44 minutes, wall push ups - 20 minutes. more...
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steady weight
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