Weigh In record (no journal entry) for 23 February 2014
|
198.7 kg
Lost so far: 16.8 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2014:
|
1377 kcal
|
Fat: 42.51g | Prot: 59.25g | Carbs: 200.16g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Dinner: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry. Snacks/Other: Slim-Fast Shakes - Creamy Milk Chocolate, Honeycrisp Apples, Bananas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuccessThisTime58's Weight History
|