Weigh In record (no journal entry) for 25 July 2021
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93.9 kg
Lost so far: 26.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 86.35g | Prot: 113.76g | Carbs: 232.18g.
Breakfast: Café com Açúcar, Piracanjuba Leite Semidesnatado , Pizza de Chocolate. Lunch: Fanta Fanta Laranja, Arroz Branco (Cozido), Feijão Preto Cozido, Batatas Fritas, Alcatra Grelhada. Dinner: Alcatra Grelhada, Visconti Pão de Forma Integral. Snacks/Other: Cacau Show Fondue de Chocolate, Café com Açúcar, Sadia Salaminho. more...
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3398 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 8 hours, Dormir - 8 hours and 35 minutes, Google Fit - 5 hours and 55 minutes. more...
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Gaining 18.2 kg a Week
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asdfonsecaz's Weight History
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