Weigh In record (no journal entry) for 25 July 2021
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 20.30g | Prot: 43.40g | Carbs: 204.40g.
Breakfast: Alba Potato Scone, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Hovis Soft White Medium, Hovis Soft White Medium. Lunch: Skinny Whip Double Chocolate Snack Bar. Dinner: Heinz Spaghetti, Aldi Skinny Beef Steak Lorne Sausage, Hovis Soft White Medium. Snacks/Other: McVitie's Jaffa Cakes. more...
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Losing 2.4 kg a Week
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debzimcg's Weight History
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