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So much more active this week so disappointed with this 🤨
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92.6 kg
Lost so far: 30.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 33.63g | Prot: 58.38g | Carbs: 104.84g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Scrambled Egg, Hovis 50/50 Bread. Dinner: Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Waitrose Essential Low Fat Natural Cottage Cheese, Asda Spring Onions, Lettuce, Cucumber (with Peel), Marks & Spencer Jacket Potatoes, Baked or Grilled Mackerel. more...
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Losing 0.8 kg a Week
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Mooncat74's Weight History
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