Weigh In record (no journal entry) for 25 July 2021
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108.3 kg
Lost so far: 32.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 70.99g | Prot: 68.11g | Carbs: 36.08g.
Breakfast: Cheese on Toast. Lunch: Chicken or Turkey Salad. more...
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Losing 0.4 kg a Week
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