Weigh In record (no journal entry) for 25 July 2021
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93.5 kg
Lost so far: 7.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 43.74g | Prot: 74.58g | Carbs: 181.66g.
Breakfast: Tesco Everyday Value Strawberry Yogurt Drink, Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Toasted White Bread, Coffee with Milk. Lunch: Merlot Wine , Bisto Gravy Granules, Tesco Carrot, Tesco Frozen Sweetcorn, Broccoli, Green String Beans, Green Peas (Frozen), Cauliflower, Butter , Tesco New Potatoes, Sweet Potato, Chicken Breast Meat. Dinner: Shiraz Wine, White Bread, Mayonnaise , Heinz Tomato Ketchup, Tesco Cooked & Peeled King Prawns, Sainsbury's Red Onions, Cucumber, Cherry Tomatoes, Tesco Iceberg Lettuce. Snacks/Other: Cornetto Classico. more...
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3603 kcal
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Exercise:
Watching TV/Computer - 4 hours, Washing Dishes - 15 minutes, Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Adele Hickling's Weight History
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