Weigh In record (no journal entry) for 23 February 2014
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91.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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2692 kcal
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Fat: 93.13g | Prot: 268.85g | Carbs: 199.15g.
Breakfast: Matrix Anabolic Gold, Asda Blueberries, Quaker Oat So Simple Original, Tesco Fresh Green Beans, Almonds, Chicken Breast Meat. Lunch: Fruit Bowl Yogurt Fruit Flakes, Tesco Big Night in Breaded Chicken Sticks and Pops. Dinner: Asda Baked Beans Reduced Salt and Sugar, Cooked Broccoli, Asda Organic Carrots, Aunt Bessie's Midweek Mini Roasties, Chicken Breast Meat. Snacks/Other: Matrix Anabolic Gold, MyProtein Protein Cookie. more...
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2231 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 4.0 kg a Week
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T0NYBE5T's Weight History
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