astraea82's Journal, 12 May 09

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Let's try it again this week.

66.5 kg Lost so far: 1.1 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2009:

1410 kcal

Fat: 25.89g | Prot: 56.95g | Carbs: 248.22g. Breakfast: kellog's raisin bran crunch, milk 2%. Lunch: Sandwich. Dinner: Mashed Cauliflower, Frozen Yogurt Granola Sandwich, milk 2%, kellogg's raisin bran crunch. Snacks/Other: skittles. more...

3043 kcal

Exercise: Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, cardio - 1 hour and 17 minutes, Resting - 2 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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astraea82's Journal, 12 May 09

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