Weigh In record (no journal entry) for 24 July 2021
|
91.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
5217 kcal
|
Fat: 198.13g | Prot: 198.49g | Carbs: 661.29g.
Breakfast: Ritter Geleia de Frutas Vermelhas, Itambé Leite em Pó Integral, Café com Açúcar, Gaiatri Granola Cacau Coco e Chia , Panqueca de Banana, Pão de Queijo. Lunch: Schweppes Citrus Light, Mars Twix, Alcatra Grelhada, Batatas Fritas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Schweppes Citrus, Pizza de Chocolate, Pizza de Queijo, Pizza de Pepperoni (36 cm). Snacks/Other: Clamel Pé de Moça, Café com Açúcar. more...
|
|
3648 kcal
|
Exercise:
Desk Work - 10 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 8 hours and 55 minutes, Google Fit - 3 hours and 35 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|