Weigh In record (no journal entry) for 24 July 2021
|
88.0 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 73.76g | Prot: 36.83g | Carbs: 228.66g.
Breakfast: Coffee with Milk and Sugar, Tim Hortons Plain Cream Cheese, Tim Hortons Plain Bagel, Tim Hortons Coffee with Milk & Sugar (Medium). Lunch: Classic Regina Chocolate, Ketchup, KFC Popcorn Chicken (Individual), Ketchup , KFC French Fries (Individual). Snacks/Other: McDonald's Blueberry Muffin, McDonald's Medium Regular Coffee. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|