Weigh In record (no journal entry) for 24 July 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 63.81g | Prot: 84.88g | Carbs: 193.42g.
Breakfast: Al Hokool Al Khadra Fava Beans With Chickpeas, Zwarte Olijven, Stokbrood, Gekookt Ei. Lunch: AH Watermeloen. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Popcorn Zout. more...
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Losing 6.3 kg a Week
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