Weigh In record (no journal entry) for 24 July 2021
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101.3 kg
Lost so far: 6.2 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 44.59g | Prot: 81.90g | Carbs: 210.10g.
Breakfast: Hofburger Creme Leicht Schmelzkäse, Knäckebrot, Miracel Whip Balance , Mein Veggie Tag Veganer Bio Aufschnitt , Goldähren Dreikorn Toast, Honig, Kiwi, Blaubeeren, Milbona Skyr Pur. Lunch: Kirschtomaten, Mein Veggie Tag Veganer Bio Aufschnitt, Kraft Miracle Whip Balance, Harry Vital + Fit Brot (56g), Davert Noodle-Cup Brokkoli-Käse-Sauce. Dinner: Schafskäse, Rama Creme Fine Zum Kochen, Gut & Günstig Schwarze Bohnen , Bonduelle Kichererbsen , Gartenkrone Blattspinat TK, Zwiebeln, Tomaten, Sweet Valley Cranberries, Rapsöl, Roggen Knäckebrot. Snacks/Other: Gut & Günstig Fürst Pückler Art. more...
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2636 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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everything2's Weight History
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