Weigh In record (no journal entry) for 24 July 2021
|
51.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 58.39g | Prot: 62.09g | Carbs: 158.27g.
Breakfast: 牛奶, 芒果, 櫻桃, 玉米筍, 好菇道 鴻喜菇, 餵公子吃餅 高蛋白原味奶酥. Lunch: 荔枝, 7-11 中村北海道生乳捲. Dinner: 梨, 洋蔥, 煮熟的椰菜花（烹飪中不加油）, 全聯 澳洲牛肩里肌牛排, 蝦, 小黃瓜, 味丹 炸醬麵. Snacks/Other: 天地合補 含鐵四物飲. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|