Weigh In record (no journal entry) for 16 July 2021
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111.9 kg
Lost so far: 6.5 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 93.11g | Prot: 88.76g | Carbs: 244.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, International Delight French Vanilla Coffee Creamer, Coffee, Sugar. Lunch: Healthy Choice Power Bowls Chicken Sausage & Barle. Dinner: Olive Oil , HEB Fresh Green Beans, Russet Potatoes (Flesh and Skin) , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dr. Pepper Dr. Pepper & Cream Soda (Can), Oreo Chocolate Sandwich Cookies, Cream Cheese Dip, Ruffles Smokehouse Style BBQ. more...
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Losing 1.9 kg a Week
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CarrieFo5's Weight History
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