Weigh In record (no journal entry) for 20 July 2021
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111.6 kg
Lost so far: 6.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 18.22g | Prot: 62.77g | Carbs: 118.04g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Sugar. Lunch: Blueberries , Strawberries , Mustard, Kraft Mayo Real Mayonnaise, Hillshire Farm Honey Ham, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Sweet Cherries (Queen Anne, Bing). more...
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Losing 4.4 kg a Week
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CarrieFo5's Weight History
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